So, wanted to touch on the whole weight loss topic briefly. You know, so many of us who are on this raw food journey/transition/challenge are so vehemently trying to avoid paying attention to the number on the scale.
Can I just mention that most of us are not doctors and don't have the tools to measure other factors involved in our health. Sure, there is an internal, subjective measurement tool that we can use that lets us know we're on the right path - our clothes our looser, we feel happier, lighter, our eyes are clearer, and our skin glows. But really, one of the best tools that we have is that number on the scale - it gives us an objective, relative (yes, somewhat vague) indicator of the current level of our health, but it's what we have.
Don't be afraid folks! If you want to see the number change (YES I DO!!), then it's okay and gosh darn right to want that!!!
peace, out. xoxox
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